We work with you to make a personalized nutrition plan that will help you achieve your goals the S.M.A.R.T. way. This means that your goals will be:

You'll be given the tools to continue on with your positive results. You'll better quickly after making a few small changes, but your growth will continue so that you'll feel even better in a decade!

Sustainable

You'll make progress when you start making changes, but more importantly, you'll be able to maintain your progress for years to come!

M

Measurable

You'll be able to SEE your progress. This can mean whatever you want it to mean: Increased hours of sleep, fewer episodes of anxiety, or inches off of your waist.

A

Attainable

Your goals will be within your reach. Your nutritionist won't push you past what you're comfortable with, but we will be honest with you if we think you're capable of achieving more.

R

Rewarding

This will feel so. Good. 

T

Tailored to YOU

This is what we're all about here. Your nutrition plan won't be doing the same as anyone else's, because no one else is like you.


Nutrition Coaching to Support Medical Conditions

S.M.A.R.T. Nutrition specializes in providing nutritional support for clients who are suffering from medical conditions, including digestive conditions, and mental health concerns.

Amy has a special interest in digestive disorders, including small intestinal bacterial overgrowth (SIBO), candida overgrowth, gastroesophogeal reflux disorder (GERD/heartburt/acid reflux) & irritable bowel syndrome (IBS). Clients with SIBO or IBS can benefit from nutritional changes, supplementation, and lifestyle changes.

Mental health disorders, including anxiety and depression, also have a close link with nutrition. Scientists have found that the brain-gut connection is strong, and proper diet can ensure that connection is optimized, through proper digestive health and diet!

There are many 0ther medical conditions that can benefit from nutritional support, only a handful of which are listed here: Hypertension, IBD, Acne/Eczema, Asthma, Alzheimer's, Migraines, Fatty Liver Disease, Fibromyalgia, and other Digestive conditions


Nutrition Coaching for Health, Wellness, & Weight Loss

If you've gotten to the point in your life where you are tired of feeling the way you do, chances are you could probably benefit from some nutritional changes.

Can't sleep well, or enough? Chances are you could benefit from some nutritional changes.

Can't focus? Chances are you could benefit from some nutritional changes.

Want to lose weight? You could definitely benefit from some nutritional changes.

And the best part? You don't have to do it alone. Your nutritionist will be there every step of the way, to find the best solutions for you.


Dietary Supplements

For clients that are interested in adding more nutrients to their diet, supplements can be an option. S.M.A.R.T. Nutrition partners with Emerson Ecologics's Wellevate to offer a wide array of high quality vitamins, minerals, and other dietary supplements for purchase via their online dispensary.

From there your nutritionist can send you personalized recommendations for supplement. Or feel free to create an account to browse on your own, and ask your nutritionist if you have any questions about anything you see. Shipping is free on orders above $49, and all other orders ship for just $4.99!


 

S.M.A.R.T. Nutrition also offers group nutrition classes periodically. We will post these as these become available! If you are interested in hosting a group class, please Contact Us