How to Book an Appointment at S.M.A.R.T. Nutrition

All nutrition coaching appointments can be booked online through S.M.A.R.T. Nutrition's Square Appointments page, or by calling Amy at 860-815-7535.  Scroll through our appointment types and click the "Schedule" button to go to our Appointment Scheduling page.

If this is your first appointment at S.M.A.R.T. Nutrition, schedule an Initial Nutrition Assessment (we offer individual AND couples sessions!).

Complimentary Consultation

Before you start nutrition coaching, you can take the opportunity to meet with a nutritionist first. Use this opportunity to find out what to expect out of nutrition coaching, ask any questions you may have about the process, and get to know the nutritionist a bit. This is a great option if you're unsure if nutrition coaching is right for you, and can be done on the phone or in person.
15 Minutes

Initial Nutrition Assessment
For Individuals

This session is required before all individual nutrition coaching services. This visit allows you to express your needs and preferences with the nutritionist and set S.M.A.R.T. goals (Sustainable, Measurable, Attainable, Rewarding, and Tailored to YOU) for your time together. The nutritionist will get to know you and assess your diet as well as other aspects of your health that are relevant (stress  and physical activity levels, for example). After this visit, your nutritionist will craft an individualized comprehensive nutrition & lifestyle plan for you (included in the cost of the visit).
90 Minutes

Initial Nutrition Assessment
For Couples

Yes, we do couples sessions! Since one of the biggest roadblocks to success can be a partner that's not on the same page, why not engage them in the process? This visit is similar to the above assessment for individuals, but it allows both halves of a couple to work with a nutritionist at the same time. This gives the nutritionist additional insight into each client, and creates accountability within the couple's relationship. The clients can set individual and combined goals. After this visit, your nutritionist will craft an individualized comprehensive nutrition & lifestyle plan for each partner (included in the cost of the visit).
120 Minutes

This is where all the good stuff happens! These follow-up sessions are where the coaching actually occurs. At you first follow-up session, your nutritionist will go over your nutrition plan with you. In all coaching sessions, your nutritionist will provide you with information, expertise, motivation, and accountability to help you along your journey to health and wellness. Some nutrition coaching sessions can be done via phone upon request

Individual Sessions: 45 Minutes
Couples Sessions: 60 minutes

Nutrition Crisis Session

This type of appointment is offered for current clients who are interested in a quick discussion with a nutritionist, regarding a single topic of concern that has come up. This session can be done over the phone or in person.
15 Minutes