Live your best life with S.M.A.R.T. Nutrition

S.M.A.R.T. Nutrition is nutrition coaching that teaches you guidelines for healthy eating that will work for you. This way, you can make decisions for yourself about what to eat & when, and your positive results will continue as long as you want them to!

At S.M.A.R.T. Nutrition, we give our clients the tools necessary to continue their health journey long after our time with them is through. By getting to know you, your nutritionist will be able to offer unique insights into your health status and health needs. We will meet you where you're at, and each step will be a partnership.

We won't tell you exactly what to eat & when, but we will teach you guidelines for healthy eating that will work for you, and help you achieve your health and wellness goals. This way, you can make decisions for yourself about what to eat & when. We offer a holistic approach, so your session will focus on stress, sleep, and physical activity level in addition to food.

Think of this analogy: If a boat changes its course by just one degree, it will arrive at a vastly different place than its original destination. If you're not happy with your current destination, S.M.A.R.T. Nutrition can help you make that initial change of one degree, and teach you how to stay on that course.

To help you along the way, your nutritionist will first take the time to get to know you and your health/dietary habits. We then work with you to make a personalized holistic nutrition plan that will help you achieve your goals the S.M.A.R.T. way.

What We Offer:

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Private Nutrition Sessions

S.M.A.R.T. Nutrition specializes in helping individuals and couples set health and wellness goals and achieve them through dietary, supplement, and other lifestyle changes. Each session is highly individualized, and whole-person focused. By providing you with information and insights, the nutritionist will set you on a path to lifelong wellness.

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Group Nutrition Education

S.M.A.R.T. Nutrition offers group nutrition classes, at our office or on site for corporate wellness workshops.  We can present one of our workshops or tailor something to you. Workshops can be as short as 1-2 hours or can be offered in a series of several sessions, with each one building on the last.

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Dietary Supplements

The food choices that you make are the foundation of your body's health, but sometimes it isn't possible to meet all nutritional needs through diet. For these instances, we offer high-quality vitamins, minerals, herbal supplements, and other dietary supplements to meet your needs. Our brands offer highly-absorbable nutrients that minimize fillers, additives, and allergens